As Featured on NPR

Listen in as Josephine Jones discusses the power of writing

Free Tools

Wholesome Moment

First step in your pain management plan Look for one OK or positive aspect of your situation to focus on. 

21 Breaths

21 Breaths to Peace Make a note of the time and how much pain, on a scale of 1 to

Create a pain management plan that enables you to enjoy a rich and full life.

Meet Josephine Jones

Since a power pole fell on her in a parked car in 1987, Josephine has been finding her way back to a good life with full-time work and energy to spend time with family and friends, while living with chronic pain. She wants to share what she’s learned, and learn from others.

Meet Josephine

What Is the System Workbook?

The Sane in Pain System Workbook is a set of simple steps which allow you to manage your pain better and guide you through designing your own personalized plan, allow you to do what you know works, and track your results. It’s not what you know. It’s what you do.

Part I Mind Does Matter


Success Stories

Joan Sheehan

February 11th, 2018|Comments Off on Joan Sheehan

As a clinician and Volunteer Coordinator for the Southwest Idaho Association - Trauma Recovery Network/Humanitarian Assistance Project, ( I have

Ann Thompson

October 11th, 2015|Comments Off on Ann Thompson

"Sane in Pain offers consolation and  inspiration for anyone dealing with what may seem to be overwhelming challenges. Jones' experience-based, practical advice is both grounding and uplifting. These pain management


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