I use Sane in Pain’s processes over and over when life challenges me and I need help managing my pain. Our designer, Sherry Hern recommends that you save several copies with different names when you download the digital version. That way, when you type in text you can save those copies with a differentname.pdf and pull it up on any Apple or Android device that can read pdfs. I recommend doing this and just changing the date in the title, so you can go back and track progress or review notes. Or you can print the blanks to make a paper copy of your own.
If you don’t mind sending me your starting 48-hour average pain level before you open the file or paper workbook, and then email me your average 48-hour pain level after you complete Part 1, you’ll contribute to my study of efficacy and qualify for a discount on Part 2, coming soon. Just email me at email@example.com and I’ll keep track and share back the data.
I hope this finds you well!