The trick to the seizing up back and neck = Rock n Roll
An audio file on my best response to seizing up ever. http://www.saneinpain.com/wp-content/uploads/2017/05/Podcast.m4a
Thankful and in Pain
Difficult circumstances force us to find within us a larger self and to connect with a power greater than our fate. I'm grateful for the many friends, family, the beauty of nature, the skills of Western and traditional healers, and my faith in the practice of Tibetan Buddhism that have enabled me to survive