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Wholesome Moment

First step in your pain management plan Look for one OK or positive aspect of your situation to focus on. 

21 Breaths

21 Breaths to Peace Make a note of the time and how much pain, on a scale of 1 to


Pain Part 1: Mind Does Matter Workbook is Available!

March 25th, 2018|Comments Off on Pain Part 1: Mind Does Matter Workbook is Available!

Vogue ran an article in the January 2018 issue that talked about how all our self-help resolutions have been added

Look at greenery to de-stress

September 3rd, 2016|Comments Off on Look at greenery to de-stress

Evidence that wholesome moments focused on greenery helps us recover from stress and perform better! ​From the New York Times


Create a pain management plan that enables you to enjoy a rich and full life.

Meet Josephine Jones

Since a power pole fell on her in a parked car in 1987, Josephine has been finding her way back to a good life with full-time work and energy to spend time with family and friends, while living with chronic pain. She wants to share what she’s learned, and learn from others.

Meet Josephine

What Is the System Workbook?

The Sane in Pain System Workbook is a set of simple steps which allow you to manage your pain better and guide you through designing your own personalized plan, allow you to do what you know works, and track your results. It’s not what you know. It’s what you do.

Part I Mind Does Matter


Success Stories

Joan Sheehan

February 11th, 2018|Comments Off on Joan Sheehan

As a clinician and Volunteer Coordinator for the Southwest Idaho Association - Trauma Recovery Network/Humanitarian Assistance Project, ( I have

Ann Thompson

October 11th, 2015|Comments Off on Ann Thompson

"Sane in Pain offers consolation and  inspiration for anyone dealing with what may seem to be overwhelming challenges. Jones' experience-based, practical advice is both grounding and uplifting. These pain management


Hey! Join Our Meetup Group

It’s free to join Meetup. Sign up today or visit our group HERE. Front Range Chronic Pain groups meet to share which interventions relieve pain. Groups work with Josephine Jones, the Sane in Pain author, on their personal pain management system — for free.

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