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First step in your pain management plan Look for one OK or positive aspect of your situation to focus on.
21 Breaths to Peace Make a note of the time and how much pain, on a scale of 1 to
Pain Part 1: Mind Does Matter Workbook is Available!
Vogue ran an article in the January 2018 issue that talked about how all our self-help resolutions have been added
Look at greenery to de-stress
Evidence that wholesome moments focused on greenery helps us recover from stress and perform better! From the New York Times
Create a pain management plan that enables you to enjoy a rich and full life.
PRINCIPLES IN ACTION
As a clinician and Volunteer Coordinator for the Southwest Idaho Association - Trauma Recovery Network/Humanitarian Assistance Project, (SWIDA-TRNHAP.org) I have
"Sane in Pain offers consolation and inspiration for anyone dealing with what may seem to be overwhelming challenges. Jones' experience-based, practical advice is both grounding and uplifting. These pain management
Hey! Join Our Meetup Group
It’s free to join Meetup. Sign up today or visit our group HERE. Front Range Chronic Pain groups meet to share which interventions relieve pain. Groups work with Josephine Jones, the Sane in Pain author, on their personal pain management system — for free.