Since a power pole fell on her in a parked car in 1987, Josephine has been finding her way back to a good life with full-time work and energy to spend time with family and friends, while living with chronic pain. She wants to share what she’s learned, and learn from others.
By following clear steps, you can build, piece by piece, a system of habitual action and support that maximizes your personal control and responsibility.
Sane in Pain 101: Wholesome Moment and 21 Breaths are a perfect place to start.
By following clear steps, you can build, piece by piece, a system of habitual action and support that maximizes your personal control and responsibility. I know that recovery is often beyond any individual’s ability. I share physical ways to deal with the physical aspects of chronic pain, but the primary focus is on the deeper and still-untold story of what we sufferers contribute psychologically to our chronic conditions. Although not the only cause of pain, each person’s beliefs and responses to physical pain paradoxically hold the key for escape from many physical restrictions imposed by the pain. Written by one who has lived with pain for 29 years and regained a rich and full life, SANE IN PAIN helps readers bridge the gap between what they know will help them and what they actually do.
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