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Workbook

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Manage your pain better with this short workbook that helps you design your plan, do what you know works, and track your results.

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Description

Manage your pain better with this short workbook that helps you design your plan, do what you know works, and track your results.

Learn how to pay attention to what is right, OK, or wholesome, about your present situation. Then tell your story about the causes of your present pain and use reflection to discern what can be known from what you believe. Counter the “I can’t’s” in your life by taking inventory of what you can do. Master the first two steps in training your mind to focus on the positive: by creating space for adequate rest and by beginning each day with what you are grateful for. Quiet and focus your constantly-stressed mind by practicing “Nine Steps to Stop Stress.”

Part 1
Chapters:
Mind Does Matter
Getting Started
Asking Why – Where Madness Lies
Wholesome Moment
Why?
Imaginary Scales
Break the Habit
Multiply the Causes
Let the Light In
Calming the Mind & Body
Freedom from Suffering
21 Breaths
Warm Your Toes
Creating Space & Time to Rest
Mind & Matter
Nine Steps to Stop Stress

 

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