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Zig-zag path of recovery: two steps forward, one step back

The strength training stage of recovery is the trickiest.  A couple of days after starting physical therapy, two months out from fusion, I definitely overdid it driving down from Steamboat in the snow, I-70 closed, then opened, and came on in to Denver rather than get stuck in Dillon, too important, too much to

By |2018-02-19T17:30:33+00:00November 22nd, 2015|Categories: Recovery|Comments Off on Zig-zag path of recovery: two steps forward, one step back

Write Off PTS

Lately, James Pennebaker's Writing to Heal really helped me through recovery of a major surgery. Timothy Wilson in Redirect talks about how studies have shown it works to simply write about what's bugging you in a completely honest, focused fashion for 20 minutes a day for 4 days. Better than some talk therapy for

By |2018-08-15T14:14:00+00:00November 11th, 2015|Categories: Uncategorized|2,955 Comments