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Write Off PTS

Lately, James Pennebaker’s Writing to Heal really helped me through recovery of a major surgery. Timothy Wilson in Redirect talks about how studies have shown it works to simply write about what’s bugging you in a completely honest, focused fashion for 20 minutes a day for 4 days. Better than some talk therapy for some post traumatic stress.

By |2018-08-15T14:14:00+00:00November 11th, 2015|Categories: Uncategorized|2,955 Comments

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