THE BLOG
Rotator cuff strain–simple solutions
What have you found that works for rotator cuff strain? Any simple solution that worked for you to solve any chronic pain
Do you have a story about meeting a challenge well?
Since I’ve come back from Greece, I have this new routine, where I walk every morning before work, just 20 minutes. After
Simple Solutions: What’s yours?
I've reduced my baseline work pain level by 75% by standing while I work at the computer. I tried out my laptop
After 25 years, I think I just took back a sport. A first Spring bike ride in record time.
Complete bliss. If it wasn't too early for bugs they'd be stuck in my teeth from grinning the whole way. As you
Jock Walk
Physical therapist Bob Wolford, D.C., P.T. met me at my gym yesterday. He walked in, head high above his shoulders, sporting that
The trick to the seizing up back and neck = Rock n Roll
An audio file on my best response to seizing up ever. http://www.saneinpain.com/wp-content/uploads/2017/05/Podcast.m4a
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