Tutorials & Guides
Calming the Mind & Body
Calming the body and mind is such an important aspect of healing.
Tutorials & Guides
Calming the body and mind is such an important aspect of healing.
Lately, James Pennebaker's Writing to Heal really helped me through recovery from a major surgery. Timothy Wilson in Redirect: Changing the Stories We Live By talks about how well this form of expressive writing as therapy has been studied. Turns out, it works to simply write about what's bugging you in a completely honest, focused fashion for 20