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On Mental Stability

Lately, James Pennebaker's Writing to Heal really helped me through recovery from a major surgery. Timothy Wilson in Redirect: Changing the Stories We Live By talks about how well this form of expressive writing as therapy has been studied. Turns out, it works to simply write about what's bugging you in a completely honest, focused fashion for 20

By |2018-02-19T17:30:33+00:00October 11th, 2015|Categories: Chronic Pain, Health Breakthrough, Tutorials|Tags: |Comments Off on On Mental Stability