Pain Part 1: Mind Does Matter Workbook is Available!
Vogue ran an article in the January 2018 issue that talked about how all our self-help resolutions have been added to the
As a clinician and Volunteer Coordinator for the Southwest Idaho Association - Trauma Recovery Network/Humanitarian Assistance Project, (SWIDA-TRNHAP.org) I have found Sane
Look at greenery to de-stress
Evidence that wholesome moments focused on greenery helps us recover from stress and perform better! From the New York Times
Zig-zag path of recovery: two steps forward, one step back
The strength training stage of recovery is the trickiest. A couple of days after starting physical therapy, two months out from fusion,
Write Off PTS
Lately, James Pennebaker's Writing to Heal really helped me through recovery of a major surgery. Timothy Wilson in Redirect talks about how
Calming the Mind & Body
Calming the body and mind is such an important aspect of healing.
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