First step in your pain management plan Look for one OK or positive aspect of your situation to focus on.  This will distract you from the painful ones that are getting all the attention.  Keep this simple.  I call them “wholesome moments.”  You are simply looking for something that strikes you as beautiful or

21 Breaths to Peace Make a note of the time and how much pain, on a scale of 1 to 10, you are feeling.  If you prefer to listen to an audio guide, click play below. Now, to steal a page from Lama Surya Das, let’s find our comfortable