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During the last month, I have thought long about Char's comment, which I'll paste here for your easy access. Charlene Jones said: "When pain hits, I go in with wordless dialogue: I find the spot that hurts, or the muscle group, and let it hurt. I just sit and let the

By |2018-08-15T16:09:03+00:00December 9th, 2012|Categories: Uncategorized|69 Comments

Do you have a story about meeting a challenge well?

Since I’ve come back from Greece, I have this new routine, where I walk every morning before work, just 20 minutes.  After coming down from the mountains at the end of June into the terrible heat of the city and foothills on fire, I get edema.  I immediately do a lemon water purge, cut

By |2018-08-15T16:09:36+00:00July 7th, 2012|Categories: Uncategorized|Comments Off on Do you have a story about meeting a challenge well?

Simple Solutions: What’s yours?

I've reduced my baseline work pain level by 75% by standing while I work at the computer.  I tried out my laptop + monitor on a three-drawer file cabinet and it was the perfect height for me.  What's your simple solution that's brought you considerable relief?  It doesn't have to be about work.

By |2018-08-15T16:09:43+00:00April 30th, 2012|Categories: Uncategorized|Comments Off on Simple Solutions: What’s yours?

After 25 years, I think I just took back a sport. A first Spring bike ride in record time.

Complete bliss.  If it wasn't too early for bugs they'd be stuck in my teeth from grinning the whole way. As you know from my last post, physical therapist Bob designed a lower body workout to get me through the winter that made me realize what a whimp I've become.  It was hard to

By |2018-08-15T16:09:49+00:00March 25th, 2012|Categories: Uncategorized|Comments Off on After 25 years, I think I just took back a sport. A first Spring bike ride in record time.